September 5


Think It to Live It: Happiness Is When What You Think

By Joshua Turner

September 5, 2023

Happiness is a subjective emotion that can be difficult to define. However, many believe happiness is a state of mind that comes from within. It is not dependent on external circumstances but on how we perceive and interpret them.

Understanding what makes us happy is important in cultivating happiness in our lives. Research has shown that happiness is composed of three main components: positive emotions, a sense of engagement with the world, and a feeling of purpose or meaning in life. You can cultivate happiness daily when you focus on these components.

Key Takeaways

  • Happiness is a state of mind that comes from within.
  • Happiness is composed of positive emotions, engagement with the world, and a sense of purpose or meaning in life.
  • By understanding the components of happiness, we can cultivate happiness in our daily lives.

Understanding Happiness

Defining Happiness

Happiness can be defined as a positive emotional state that is characterized by feelings of joy, contentment, and fulfillment. It is a subjective experience that varies from person to person and can be influenced by various factors such as life circumstances, genetics, and personality traits.

History of Happiness

Philosophers and scholars have explored the concept of happiness for centuries. Ancient Greek philosophers such as Aristotle and Epicurus believed that happiness was the ultimate goal of human existence. In the 18th century, the Enlightenment era shifted how happiness was viewed, with thinkers such as Jeremy Bentham and John Stuart Mill advocating for pursuing happiness as a fundamental human right.

Science of Happiness

The study of happiness, also known as positive psychology, has gained traction in recent years. Researchers have found that happiness is not only a desirable state of being but also has numerous benefits for physical and mental health. Studies have shown that happy people tend to have stronger immune systems, experience less stress and anxiety, and have better relationships.

Quotes on Happiness

There are countless quotes about happiness, reflecting its universal appeal. Some of the most famous include:

  • “Happiness is not something ready-made. It comes from your own actions.” by Dalai Lama
  • The greatest happiness you can have is knowing that you do not necessarily require happiness.” by William Saroyan
  • Happiness is not a destination; it’s a journey.” by Zig Ziglar.

Happiness is a complex and multifaceted concept explored throughout history and continues to be studied by scientists and scholars today. It is a subjective experience that various factors can influence, and its benefits are numerous. The pursuit of happiness is a fundamental human desire that has the power to enrich our lives in countless ways.

Components of Happiness

Positive Emotions

Positive emotions include feelings of joy, gratitude, optimism, and peace. When we experience positive emotions, we tend to feel happier and more satisfied with our lives. Positive emotions can be cultivated through various activities, such as practicing gratitude, meditation, or spending time in nature.


Engagement refers to feeling fully absorbed in a work-related or hobby activity. We tend to feel a sense of accomplishment and satisfaction when engaged in an activity. Engaging in activities that align with our strengths and values can help us feel more fulfilled.



Positive relationships with friends, family, and social support networks are essential for happiness. Humans are social creatures and thrive on connection and belonging. Building and maintaining positive relationships can be done through communication, empathy, and spending quality time together.

Meaning and Purpose

A sense of meaning and purpose in life can contribute significantly to happiness. It can come from various sources, such as work, volunteering, or pursuing personal goals. We tend to feel more motivated and fulfilled when we have a clear sense of purpose.


Success and achievements can contribute to happiness. Happiness can come from personal accomplishments, such as learning a new skill or achieving a goal. External sources, such as recognition at work, can help us feel more satisfied.

Happiness is a complex concept that involves various components, including positive emotions, engagement, relationships, meaning and purpose, and achievements. Cultivating these components can help us lead happier and more fulfilling lives.

Cultivating Happiness

Mind and Thoughts

Your mind is important in determining your level of happiness. We must learn to control our thoughts and focus on positive thinking. When we change our thoughts, we change our lives. We must train our minds to see the good in every situation and focus on the positive aspects of our lives.

Actions for Happiness

Happiness is not just a feeling; it is a state of being that requires action. We must actively seek out things that make us happy and do more of them. Helping others and giving back to the community can also bring a sense of fulfillment and joy.

Emotions and Feelings

Emotions and feelings are a natural part of being human. We must learn to embrace all our positive and negative emotions and use them to grow and learn. Cultivating positive emotions like joy, contentment, and fulfillment can lead to a happier life.

Self-Care and Mental Health

Self-care is essential for our mental and emotional well-being. We must care for ourselves by getting enough sleep, eating healthy, and exercising regularly. It is also vital to seek help when needed and have coping skills to manage stress and negative emotions.

Personal Growth

Personal growth is a lifelong journey that can lead to greater happiness and fulfillment. We must be open to learning and growing, setting goals, and working towards them. Developing self-esteem and a positive self-image can also lead to a happier life.

We can create a happier and more fulfilling life by focusing on positive thoughts, taking action, embracing our emotions, practicing self-care, and pursuing personal growth.



Happiness is a state of mind that is achieved when you have positive thoughts. It cannot be bought with money or achieved through material possessions. Happiness is a choice you make every day, and cultivating a positive mindset is up to you.

One way to achieve happiness is by practicing gratitude. Focusing on the good things in your life will make you feel more content and fulfilled. Another way to cultivate happiness is by surrounding yourself with positive people who uplift and support you.

It is important to remember that happiness is not a destination but a journey. You will encounter obstacles and challenges along the way, but how you respond to these challenges will determine your happiness level. Adopting a growth mindset and seeing challenges as opportunities for growth can achieve greater happiness and fulfillment in life.

Happiness is when you focus on positive thoughts and cultivate a positive mindset. It requires effort and intentionality, but the rewards are immeasurable. So, choose happiness today and every day, and watch your life transform.

Frequently Asked Questions

What is the meaning of happiness according to Gandhi?

According to Gandhi, happiness is the result of harmony between our thoughts, words, and actions. He believed that happiness is not something we can find outside of ourselves but rather something we must cultivate within ourselves.

What is the way to find happiness according to Gandhi?

Gandhi believed that the way to find happiness is by living a life of service to others and by practicing self-discipline. He believed that when we focus on the needs of others and work to make the world a better place, we experience a sense of fulfillment and purpose that leads to lasting happiness.

What is the significance of harmony in achieving happiness?

Harmony is essential to achieving happiness, according to Gandhi. He believed that when our thoughts, words, and actions align, we experience a sense of peace and contentment that leads to lasting happiness. When we are in harmony with ourselves, we can better connect with others and create meaningful relationships.

What is the difference between joy and happiness?

While joy and happiness are often used interchangeably, there is a subtle difference between the two. Joy is a feeling of great pleasure and happiness often associated with a specific event or circumstance. On the other hand, happiness is a more long-term state of being that is not dependent on external factors.

What are some ways to find happiness within ourselves?

One way to find happiness within ourselves is by practicing gratitude. When we focus on the good things in our lives, we can better appreciate what we have and experience a sense of contentment. Another way to find happiness is by engaging in activities that bring us joy and fulfillment, such as spending time with loved ones, pursuing our passions, and helping others.

How can we make our own happiness?

We can make our happiness by taking responsibility for our thoughts, words, and actions. When we focus on the positive and cultivate a sense of gratitude, we are better able to create a life that brings us happiness and fulfillment. By living a life of service to others and practicing self-discipline, we can find meaning and purpose that leads to lasting happiness.

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