September 6


What Are Anger Management Classes and How Do They Work?

By Joshua Turner

September 6, 2023

Anger is a normal and natural emotion, but when it becomes uncontrollable and destructive, it can have a significant impact on a person’s life. Anger management classes are designed to help individuals better understand their anger, learn techniques and strategies for managing it, and improve their overall quality of life.

During these classes, participants will learn how to identify the signs of anger, understand the underlying triggers, and develop coping mechanisms to prevent outbursts. They will also learn how to communicate more effectively, improve their relationships, and reduce stress and anxiety.

Key Takeaways

Understanding Anger

Anger is a normal and healthy emotion that everyone experiences from time to time. It can be a natural response to situations that are frustrating, unfair, or threatening. However, when anger becomes excessive or uncontrolled, it can lead to negative consequences such as damaged relationships, physical harm, and legal problems.

Anger issues can manifest in different ways, such as frequent outbursts, passive-aggressive behavior, or constant irritability. Unhealthy anger can also cause physical symptoms such as headaches, high blood pressure, and digestive problems.

Anger management classes are designed to help individuals learn how to manage their anger in a healthy and constructive way. These classes can be part of an anger management course, program, or therapy. They can teach individuals effective communication skills, stress management techniques, and problem-solving strategies.

In anger management training, individuals can learn to recognize their triggers and develop coping mechanisms to avoid or manage them. They can also learn to express their emotions in a healthy and assertive way without resorting to aggression or violence.

The Impact of Anger

Anger is a natural and normal emotion that everyone experiences. However, when anger is not managed properly, it can have a significant impact on various aspects of life. Relationships can be severely affected by uncontrolled anger, leading to conflict, resentment, and even violence.

Stress levels can also increase, leading to health problems such as headaches, sleeplessness, and stomach issues.

Unmanaged anger can also have a negative impact on mental health. It can contribute to the development of depression, post-traumatic stress disorder, and other mental health conditions. Traumatic brain injuries can also lead to problems with anger management, as can underlying mental health issues.

Anger can also affect psychosocial functioning, making it difficult to maintain healthy relationships and cope with life’s challenges. Substance addiction can also develop as a result of uncontrolled anger, as individuals may turn to drugs or alcohol to cope with their emotions.

Techniques and Strategies

Anger management classes teach a variety of techniques and strategies to help individuals control their anger and improve their behavior. These techniques include:

  • Behavioral Therapy: This approach helps individuals identify negative behaviors and replace them with positive ones. It involves learning new skills to manage anger, such as relaxation techniques, communication skills, and problem-solving strategies.
  • Cognitive Behavioral Therapy (CBT): CBT teaches individuals how to identify and change negative thought patterns that contribute to anger. It helps individuals learn to challenge their negative thoughts and replace them with positive ones.
  • Communication Skills: Anger management classes teach individuals how to communicate effectively with others. This includes learning how to express feelings in a healthy way, active listening, and assertive communication.
  • Coping Strategies: Coping strategies help individuals deal with stressful situations in a healthy way. This includes techniques such as deep breathing, visualization, and mindfulness.
  • Exercise: Regular exercise can help reduce stress and improve mood. Anger management classes often encourage individuals to engage in physical activity as a way to manage their anger.
  • Calming Techniques: Calming techniques such as meditation, yoga, and progressive muscle relaxation can help individuals regulate their emotions and reduce feelings of anger.

Professional Help

If you’re struggling with anger issues, seek professional help. Anger management classes can provide you with the necessary tools to better manage your emotions and improve your relationships.

Professional help can come in many forms, such as therapy with licensed therapists or group therapy with peers who are also working on their anger management skills. These sessions can provide valuable feedback and guidance on your progress and help you develop a personalized plan for managing your anger.

If you’re court-ordered to attend anger management classes, ensure that the program you choose meets safety and efficacy standards. Look for court-approved programs that are facilitated by licensed counselors or clinicians.

Online anger management classes are also available for those who prefer self-paced courses or have difficulty attending in-person sessions. Platforms like, Udemy, and Talkspace offer video courses, worksheets, and workbooks to help you better understand your anger triggers and develop coping strategies.

Online Solutions

Online anger management classes offer a convenient and affordable solution for those seeking help with managing their anger. With self-paced courses available on platforms like Udemy and, individuals can learn at their own pace and on their own schedule.

Online therapy services like Talkspace and BetterHelp also offer anger management counseling with licensed professionals, providing the flexibility of virtual sessions through voice, text, or video chat.

In addition to the convenience and affordability of online anger management classes, many courses also offer a journaling component, allowing individuals to reflect on their progress and track their emotions.

Legal and Financial Considerations

When it comes to anger management classes, there are some legal and financial considerations to keep in mind. For example, some individuals may be required to attend anger management classes as part of a court order. In these cases, find a court-approved program that meets the specific requirements of the court.

Consider the cost of anger management classes. Prices can vary depending on the location and length of the program. However, many insurance plans do cover the cost of anger management training, so it is worth checking with your insurance provider to see if this is an option for you.


Privacy is another important consideration when it comes to anger management classes. Participants should feel comfortable discussing personal issues in a safe and confidential environment. Look for programs that prioritize privacy and confidentiality in their standards and policies.

Cognitive behavioral therapy (CBT) is a common approach used in anger management classes. This type of therapy focuses on changing negative thought patterns and behaviors that contribute to anger. Find a program that uses evidence-based practices and has experienced and qualified instructors.

For individuals who have been court-ordered to attend anger management classes due to domestic violence, search for a program that specializes in this area. These programs may have additional requirements and may be more intensive than other anger management programs.

In summary, when considering anger management classes, it is important to keep in mind legal and financial considerations, as well as the standards and privacy policies of the program. Look for evidence-based practices, experienced instructors, and programs that meet the specific requirements of the court if necessary.


In conclusion, anger management classes are designed to help individuals learn how to control their anger and express it in a healthy manner. Through these classes, individuals can gain a better understanding of their emotions and develop coping strategies that can be used in a variety of situations.

Attending anger management classes can be a valuable experience for individuals who struggle with managing their anger. These classes provide a supportive environment where individuals can learn from others who are going through similar experiences.

Overall, anger management classes can be an effective tool for individuals who want to improve their emotional well-being and relationships with others. By learning how to manage their anger, individuals can lead happier and healthier lives.

Frequently Asked Questions

Here are some common questions about this topic.

Where can I find free anger management classes with a certificate?

There are various online resources that offer free anger management classes with a certificate of completion. Some popular websites include edX, Coursera, and Udemy. Additionally, some local community centers and non-profit organizations may offer free anger management courses.

What is the purpose of attending anger management classes?

The purpose of attending anger management classes is to learn how to control and regulate one’s emotions, specifically anger. These classes teach individuals how to recognize their triggers, develop coping mechanisms, and communicate effectively in difficult situations.

What does anger management therapy consist of?

Anger management therapy typically consists of a combination of cognitive-behavioral therapy (CBT) and relaxation techniques. CBT helps individuals identify and change negative thought patterns and behaviors, while relaxation techniques such as deep breathing and meditation can help reduce stress and anxiety.

You might also like