September 5


Full-Time Work, Full-Time Therapy: How to Make it Happen

By Joshua Turner

September 5, 2023

Going to therapy can be an intimidating experience, especially for those who work full-time. Finding the right balance between work and interventions can be challenging with busy schedules and limited time. However, treatment is essential for maintaining good mental health, and finding ways to make it work, even with a permanent job, is crucial.

Understanding the need for intervention is the first step in finding the motivation to prioritize it. Recognize that it is not a sign of weakness but a tool for personal growth and development.

Whether you’re dealing with stress, anxiety, depression, or any other mental health issue, treatment can help you work through your problems and find solutions. The right approach can be a positive and transformative experience to help you achieve your goals and live a happier, healthier life.

Key Takeaways

Understanding the Need for Therapy

Therapy is valuable for maintaining good mental health, primarily when you have a permanent job. It can help you process emotions, manage stress, and work through overwhelming feelings. It can also help you identify and address underlying issues, such as anxiety or trauma, that may impact your daily life.

Many people hesitate to seek treatment, but it is a safe and confidential space to explore your emotions and experiences. It’s not a sign of weakness to ask for help; it can give you the support and guidance you need to navigate life’s challenges.

If you’re feeling stuck or overwhelmed, intervention can help you gain a new perspective and develop coping strategies to manage difficult emotions. Prioritizing your mental health and seeking treatment is a proactive step towards self-care and personal growth.

Recognizing the Challenges of Full-Time Work

One of the most significant challenges of a full-time job is finding the time to attend treatment sessions. Many professionals only offer appointments during regular business hours, making it difficult for those with inflexible work schedules to attend. They can also be time-consuming, leaving little time for other activities or responsibilities.

Another challenge is the mental and emotional exhaustion of a regular job. After a long day at work, finding the motivation to attend a session can be challenging. It’s essential to recognize the importance of self-care and prioritize your mental health, even when you’re feeling drained.

The stigma surrounding mental health in the workplace can make it challenging to seek intervention. Many fear their colleagues or employers will view them differently if they know they’re attending treatment. Understand that it is a sign of strength and that taking care of your mental health is just as important as taking care of your physical health.

Navigating Therapy with a Full-Time Job

The following tips can help you work on your treatment while maintaining a work-life balance.

Plan your sessions around your work schedule. Consider scheduling your appointments early in the morning, during your lunch break, or after work hours. This way, you can take time off work and attend all important meetings.

When scheduling your appointments, communicate with your therapist about your availability. They may have some flexibility in their schedule, which can help you find a time that works for both of you.

Prioritizing your treatment sessions and treating them as vital appointments is also critical. Block off the time in your calendar and stick to the schedule. This will help you stay committed to your intervention and ensure that you’re making progress.

Intervention can be beneficial if you’re going through a life transition, such as a new job or a move. It can help you navigate the transition and provide you with tools to manage the stress that comes with it.

Keep in mind that it is an investment in yourself and your future. Prioritizing your mental health and making time for treatment, even when life gets busy, is necessary. With some planning and commitment, you can work on treatment while maintaining a permanent job.

Types of Therapy Suitable for Working Professionals

There are various types available that can be suitable for working professionals. Here are some of the most common types:

  • Cognitive Behavioral Therapy (CBT): This is focused on changing negative thought patterns and behaviors. It’s often time-limited and can be effective for treating anxiety and depression.
  • Mindfulness-Based Therapy: This focuses on being present in the moment and accepting thoughts and feelings without judgment. It can help reduce stress.
  • Solution-Focused Brief Therapy: This is goal-oriented and focuses on finding solutions to specific problems. It can effectively address issues such as work-related stress and relationship problems.
  • Online Therapy: This is becoming increasingly popular and can be convenient for working professionals. It allows for flexibility in scheduling and can be done from the comfort of your home or office.
  • Physical Therapy: This can be helpful for working professionals who experience physical pain or discomfort due to their job. It can include back pain from sitting at a desk all day or repetitive strain injuries from using a computer.

Establishing Boundaries at Work

One way to establish boundaries is to communicate with your employer about your intervention schedule and needs. This can include requesting reasonable accommodations, such as flexible scheduling or the ability to work from home on treatment days. Approach these conversations with a positive and solution-focused attitude and be clear about what you need to succeed at work and in therapy.

Another way is to set clear expectations with your coworkers and managers. This can include letting them know when you will be unavailable due to treatment appointments and asking them to respect your privacy and confidentiality. Prioritize self-care and take daily breaks to manage stress and maintain mental health.

Financial Considerations of Therapy

There are several options available that can make therapy more affordable and accessible.

One option is to check if your employer offers an Employee Assistance Program (EAP) that covers interventions for mental health. EAPs are typically free and can provide a limited number of counseling sessions annually. Alternatively, some employers offer health insurance plans that cover mental health services.

Other options are still available if you don’t have access to an EAP or health insurance. Some specialists offer sliding scale fees based on income, which can make treatment more affordable. Some community mental health centers provide free or low-cost intervention services.

It can be seen as an investment in your mental health. While it may initially seem expensive, the benefits can be long-lasting and invaluable.

Dealing with Stigma Around Therapy

One way to combat stigma is to educate yourself and others about the benefits of therapy. Talk openly with friends and family about your positive experiences with it, and share resources and information to help them understand the importance of mental health care.

Keep in mind that whatever happens in interventions will remain confidential, and you don’t have to share it with anyone if you’re not comfortable. If you’re worried about coworkers or others finding out, you can schedule appointments outside of work hours, during lunch breaks, or simply say you have a doctor’s appointment.

The most important thing is prioritizing your mental health, regardless of what others think. Seeking treatment is a brave and proactive step towards taking care of yourself, and there’s nothing to be ashamed of.

Role of Self-Care in Conjunction with Therapy

When you work full-time and have a busy schedule, it’s easy to overlook the importance of taking care of yourself. However, it’s vital to prioritize self-care when going to therapy.

It can be emotionally and mentally exhausting; personal care can help you recharge and maintain your happiness. Caring for yourself can take many forms, such as exercise, meditation, spending time with loved ones, or engaging in hobbies.

In interventions, you may work on changing behaviors that negatively impact your life. Personal care can support this change by providing a healthy outlet for stress and anxiety. Adding it into your routine can help you develop new habits that support your mental health and well-being.

Building a Successful Therapist-Patient Relationship

One of the most integral factors in a successful experience is the relationship between the therapist and the patient. Find someone who you feel comfortable with and who you can trust. This can take some time, but finding the right fit is worth the effort.

When you first start, feeling nervous or unsure about opening up to a stranger is normal. However, a good one will create a safe and non-judgmental space to share your thoughts and feelings. They are trained professionals with experience helping people with various issues.

Trust is a key component as well. As you work with an expert, you should feel that they have your best interests at heart and are working with you to achieve your goals. If you don’t trust your therapist, consider finding a new one.


Experience is also a factor to consider when choosing a professional. Look for someone with experience working with people with similar issues to yours. This can help ensure that they have the knowledge and skills to help you work through your challenges.

The success of your experience will depend on your willingness to open up and work with your chosen professional to achieve your goals. It is a collaborative process, and your thoughts and feelings are vital to the equation. A suitable professional and willingness to engage in the process can be a powerful tool for personal growth and healing.

Balancing Therapy Homework with Work Responsibilities

It can be overwhelming to try to fit everything into your busy schedule, but you can use a few strategies to make it easier.

Schedule your appointments when you know you will be relatively relaxed at work. This might mean taking a lunch break or scheduling your appointments early in the morning or late in the day. This will give you time to focus on your homework without feeling like you’re neglecting your work responsibilities.

Be realistic about how much time you can commit to your weekly homework. Try to do only a little at once, or you’ll quickly become overwhelmed. Instead, break your homework into smaller tasks and set aside a specific time each day or week to work on it.

Ask for help from your mental health expert or your coworkers. Your therapist can guide how to balance your homework with your work responsibilities, and your coworkers may be able to help you out with tasks that you’re struggling to complete on your own.

Frequently Asked Questions

What are some therapy options available outside of traditional work hours?

Many offer evening and weekend appointments to accommodate those who work full-time. Some also offer online sessions, which can be more flexible and convenient for those with busy schedules.

Are there therapists near me who offer weekend appointments?

Yes, many offer weekend appointments. You can search for them in your area using online directories or ask for recommendations from friends or family.

How can I fit therapy into my work schedule?

Try to schedule your appointments during non-work hours, such as early morning, lunchtime, or after work. You may also need to adjust your work schedule or take time off for appointments.

Is it okay to take sick leave for therapy appointments?

Yes, they are considered medical appointments and are covered under most sick leave policies. However, checking with your employer’s policies and procedures is critical.

Should I inform my boss about my therapy sessions?

It’s only necessary to inform your boss if it affects your work performance or if you require time off during work hours. It’s vital to prioritize your mental health.

How do I know when it’s time to stop seeing my therapist?

You and your therapist can discuss your progress and determine when it’s appropriate to end treatment. It’s important to continue it until you have achieved your goals and feel confident in managing your mental health.

You might also like