September 6


Master Your Emotions: Who Said Self-Control is Strength? Calmness is Mastery!

By Joshua Turner

September 6, 2023

Self-control is a vital component of emotional intelligence, which is the ability to recognize and manage our own emotions and the emotions of others.

And by developing self-control, we can regulate our emotions and avoid impulsive decisions that can lead to negative consequences. Self-control allows us to stay focused on our goals and make progress toward them, even in the face of obstacles.

Key Takeaways

  • Self-control and calmness are important for success and happiness.
  • Developing emotional intelligence is key to mastering self-control.
  • And prioritize self-control, and you can make progress toward your goals and avoid impulsive decisions.

The Power of Self-Control

Self-control is a powerful tool that can help individuals achieve their goals. It is the ability to resist temptation, delay gratification, and stay focused on the task at hand. Self-control is not easy, but it is necessary for success.

When individuals have self-control, they are better able to manage their emotions. They can stay calm in stressful situations and make rational decisions. This allows them to stay focused on their goals and not get sidetracked by distractions.

Self-control also helps individuals develop good habits. When they have the discipline to stick to a routine, they can achieve more in less time. This can lead to greater success and a sense of accomplishment.

Self-control is a key component of success. It allows individuals to stay focused on their goals, manage their emotions, and develop good habits. With self-control, individuals can achieve their dreams and live a fulfilling life.

Emotional Intelligence

Emotional intelligence refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of one’s own feelings and how they impact others and being able to regulate emotions in order to achieve goals.

Research has shown that emotional intelligence is a key factor in success, both personally and professionally. People with high emotional intelligence are better able to communicate, collaborate, and build relationships with others. They are also better at managing stress and adapting to change.

One of the key components of emotional intelligence is self-awareness. This involves being able to recognize and understand one’s own emotions, as well as how they impact thoughts and behaviors. Develop self-awareness, and you can better manage your emotions and respond to situations in a more effective manner.

Another aspect of emotional intelligence is empathy. This involves being able to understand and relate to the emotions of others. Develop empathy, and you can build stronger relationships and communicate more effectively with others.

Emotional intelligence is a skill to develop and achieve success in both personal and professional settings. Recognize and manage emotions to better handle relationships and achieve their goals.

The Art and Direction of Actions

Self-control and calmness are essential qualities that can be cultivated and improved through the art and direction of actions. It is not enough to simply desire these qualities; one must actively work towards developing them.


The art of self-control involves the ability to regulate one’s thoughts, emotions, and actions. And practicing self-awareness and mindfulness, individuals can learn to identify triggers that lead to impulsive behavior and develop strategies to manage them. This can include techniques such as deep breathing, meditation, and visualization.

The direction of actions involves setting clear goals and taking intentional steps toward achieving them. Focus on the desired outcome and taking small, consistent actions toward it, individuals can build momentum and develop a sense of purpose. This can help to cultivate a sense of calmness and inner strength.

Improving self-control and calmness requires consistent effort and practice. Recognize that setbacks may occur, but these should be viewed as opportunities for growth and learning. Adopt a growth mindset and remain committed to the process, and you can continue to improve and develop these essential qualities.

The art and direction of actions are key components in cultivating self-control and calmness. And by practicing self-awareness, setting clear goals, and taking intentional steps towards achieving them, you can improve your ability to regulate your thoughts, emotions, and actions and develop a sense of inner strength and calmness.

The Influence of Thought and Character

The quote “Self-control is strength, calmness is mastery” is often attributed to James Allen, a British philosophical writer. Allen believed that one’s thoughts and character have a profound impact on their life and success.

According to Allen, our thoughts shape our character, which in turn determines our actions and, ultimately, our destiny. And by cultivating positive thoughts and character traits such as self-control and calmness, we can achieve mastery over ourselves and our lives.

The influence of thought and character can also be seen in the power of positive thinking, a popular self-help philosophy that emphasizes the importance of focusing on positive thoughts and beliefs in order to achieve success and happiness.

The quote “Self-control is strength, calmness is mastery” highlights cultivating positive thoughts and character traits to achieve success and happiness in life.

The Role of Meditation and Focus

Meditation and focus can develop self-control and calmness. Meditation can help reduce anxiety and stress levels, which are often the root causes of a lack of self-control and calmness.

When we meditate, we train our minds to focus on the present moment rather than worrying about the past or future. This focus can help us develop a greater sense of control over our thoughts and emotions, allowing us to respond to situations calmly and rationally.

To reduce anxiety, stress, and meditation can also improve our overall mental health. It has been shown to increase feelings of happiness and well-being, as well as improve cognitive function and memory.

Focus can help us stay present and engaged in the task at hand. Focus our attention on one thing; we reduce distractions and increase our ability to complete tasks efficiently and effectively. This can help us feel more in control of our lives and reduce feelings of overwhelm and stress.


Incorporating mindfulness, such as meditation and focus, into our daily routines can have a significant impact on our self-control and calmness. Take time to focus on our mental health, and we can develop the tools we need to handle life’s challenges with grace and ease.

The Importance of Goals and Decision-Making

Goals are an essential part of self-control and mastery. Setting clear goals helps us focus our energy and attention on what we want to achieve, and it gives us a roadmap for making progress toward our desired outcome.

When it comes to decision-making, having clear goals can help us make better choices. Understanding what you want to achieve to evaluate your options more effectively and choose the path that is most likely to lead us toward your desired outcome.

Making progress towards our goals is a necessary source of motivation and satisfaction. When we see that our efforts are paying off, we feel more confident and energized to continue working towards our objectives.

There are many benefits to exercising self-control and making good decisions. These include better relationships, improved health, increased productivity, and greater happiness and well-being. And prioritizing our goals and making thoughtful choices, we can create a more fulfilling and satisfying life for ourselves and those around us.

Exploring Knowledge in Various Fields

The quote “self-control is strength, calmness is mastery” has been attributed to multiple individuals throughout history. While the originator of the quote remains unclear, its message has resonated across various fields of knowledge.

In business, self-control and calmness are seen as important traits for successful leadership. Leaders who can remain composed in high-pressure situations are better equipped to make rational decisions and inspire confidence in their team.

In history, the quote aligns with the teachings of ancient philosophers who viewed self-control as a key component of moral character. In particular, the Stoics emphasized the importance of self-control in achieving inner peace and happiness.

In psychology, the quote reflects the idea that emotional regulation is vital for mental health and well-being. Studies have shown that individuals who practice self-control and calmness have better-coping mechanisms and are less prone to stress and anxiety.

In science, the quote resonates with the principles of mindfulness and meditation. These encourage individuals to cultivate a state of calmness and self-awareness, which can lead to improved focus and creativity.

The quote “self-control is strength, calmness is mastery” has been embraced by various fields of knowledge, from business to psychology to science. Its message serves as a reminder of the importance of emotional regulation and self-awareness in achieving success.

The Impact of Social Interactions

Social interactions with our friends and acquaintances impact our behavior and attitude towards self-control and calmness. Positive comments and feedback from our social circle can motivate us to maintain self-control, while negative comments can have the opposite effect.

Social media shapes our perspective toward self-control and calmness. The constant stream of information and opinions can be overwhelming, making it challenging to maintain a calm and composed mindset. However, social media can also be a powerful tool for self-reflection and growth.


Maintain a healthy perspective toward social interactions and their impact on our self-control and calmness. Taking regular breaks from social media and surrounding ourselves with positive influences can help us maintain a healthy mindset. Self-control and calmness come from within, and it’s up to us to cultivate these qualities in our lives.

The Effect of Lifestyle Choices

Self-control and calmness are important traits that can help individuals achieve their goals and lead a fulfilling life. Lifestyle choices can significantly impact an individual’s ability to regulate their emotions and maintain self-control.

Sleep is a factor that affects an individual’s self-control and calmness. Poor sleep quality or insufficient sleep can lead to irritability, mood swings, and reduced cognitive function, making it difficult to maintain self-control and remain calm in stressful situations.

Circumstances can have the ability to maintain self-control and calmness. Stressful situations, such as work pressure or relationship problems, can trigger negative emotions and make it challenging to regulate them effectively.

Alcohol consumption can also have a significant impact on an individual’s self-control and calmness. Excessive alcohol consumption can impair cognitive function and lead to impulsive behavior and poor decision-making, making it difficult to maintain self-control and remain calm.

Regulating emotions through mindfulness, such as meditation and yoga, can help individuals maintain self-control and calmness in stressful situations. These promote the growth and development of emotional regulation skills, enabling individuals to regulate their emotions effectively.

Lifestyle choices can significantly impact an individual’s ability to maintain self-control and calmness.  And by prioritizing sleep, managing stress, limiting alcohol consumption, and incorporating mindfulness, individuals can develop emotional regulation skills and lead a fulfilling life.

The Power of Reading and Learning

Reading is an excellent way to improve self-control and calmness, making it an important tool for mastering oneself. Books can help you learn about different perspectives, gain new insights, and develop your mental and emotional faculties.

There are many books that can help you develop self-control and calmness. Some of our recommendations include “Meditations” by Marcus Aurelius, “The Power of Now” by Eckhart Tolle, and “Thinking, Fast and Slow” by Daniel Kahneman. These books cover different genres and offer unique insights into the human mind and behavior.

Goodreads is an excellent platform for finding new books to read and keeping track of your reading progress. You can also join book clubs and connect with other readers who share your interests. Project Gutenberg is another great resource for finding free ebooks, including classics like “As a Man Thinketh” by James Allen.

Reading is not just about gaining knowledge; it is also about applying what you learn to your life. As you read, take notes, and reflect on what you have learned. Try to apply these insights to your daily life, and you will see significant improvements in your self-control and calmness.

Reading is a powerful tool for developing self-control and calmness. And to explore different genres and learn from different perspectives, you can gain new insights and develop your mental and emotional faculties. So pick up a book, start reading, and see how it can transform your life.


In conclusion, the quote “Self-control is strength. Calmness is mastery” is a powerful statement that has resonated with many individuals seeking success, change, joy, wisdom, and ripened experience. It emphasizes the importance of self-control and calmness in achieving one’s goals and living a fulfilling life.

Self-control is an element in achieving success, as it allows individuals to overcome obstacles and persevere through challenges. And exercising self-control, individuals can develop the discipline necessary to achieve their goals and reach their full potential.

Calmness achieves mastery. When individuals remain calm, they are better able to focus, make rational decisions, and maintain their composure in stressful situations. This can lead to greater wisdom and ripened experience as individuals learn from their experiences and develop a deeper understanding of themselves and the world around them.

The quote serves as a reminder of the importance of self-control and calmness in achieving success, happiness, and fulfillment. Embodying these qualities, individuals can live a more fulfilling life and make a positive impact on the world around them.

Frequently Asked Questions

What is the meaning behind ‘self-control is strength, calmness is mastery’?

The quote suggests that self-control and calmness are the qualities for achieving mastery in life. Self-control allows us to resist impulses and make rational decisions, while calmness enables us to remain centered and focused in the face of challenges.

How can one develop self-control and calmness?

Developing self-control and calmness requires discipline. Meditation, mindfulness, and breathing exercises can help cultivate calmness, while setting goals, planning, and practicing restraint can help develop self-control.

What are some examples of how self-control is a strength?

Self-control can help us resist temptation, avoid impulsive decisions, and maintain healthy habits. It can also help us remain calm in difficult situations, make rational decisions, and achieve our goals.

How can we avoid letting the actions of others overpower us?

Maintaining self-control and calmness can help us avoid being overwhelmed by the actions of others, and by focusing on our own goals and priorities and not allowing others to dictate our emotions or actions, we can maintain our own sense of control and mastery.

What is the significance of ‘right thought is mastery’ in relation to self-control and calmness?

The quote ‘right thought is mastery’ suggests that our thoughts and beliefs can achieve mastery. And by cultivating positive, rational, and constructive thoughts, we can develop self-control and calmness and achieve mastery in our lives.

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