September 4


Spark Joy: How to Get Motivation to Clean Your Room

By Joshua Turner

September 4, 2023

Are you struggling to find the motivation to clean your room? You’re not alone. Many people find cleaning to be a daunting task. A clean and organized space can impact your mental and physical well-being. How can you get motivated to clean your room and maintain a tidy living space?

Understanding what motivates you to clean is the first step in creating a cleaning routine. You may feel more energized and productive when your space is clean, or you may find it easier to relax in a clutter-free environment.

Whatever your motivation may be, identifying it can help you stay motivated and focused on your cleaning goals. In this post, we’ll explore some tips and techniques for getting motivated to clean and maintain a tidy living space.

Key Takeaways

  • Understanding your cleaning motivation is key to creating a cleaning routine.
  • Overcoming cleaning challenges can be achieved by involving others and using music or podcasts to enhance the experience.
  • Consistency is critical to maintaining a clean and organized living space.

Understanding Cleaning Motivation

Cleaning motivation is the drive to clean up and organize your living space. It’s a crucial aspect of personal hygiene and health and maintaining a pleasant living environment. However, finding the motivation to clean can be challenging, especially when you’re feeling tired, overwhelmed, or simply unmotivated.

Here are some tips to help you get motivated to clean:

  • Start small: Clean one small area of your room, such as your desk or nightstand. This can help you build momentum and motivate you to tackle larger tasks.
  • Set a timer: Give yourself a specific amount of time, such as 15 or 30 minutes, to clean. It can help you stay focused and avoid getting distracted.
  • Break tasks into smaller steps: Instead of cleaning your entire room at once, break the task into smaller steps, such as organizing your closet or dusting your shelves.
  • Use positive self-talk: Encourage yourself with positive affirmations, such as “I can do this” or “I’ll feel so much better once this is done.
  • Reward yourself: Give yourself a small reward, such as a piece of candy or a few minutes of relaxation, once you’ve completed a cleaning task.

Using these tips, you can make cleaning more manageable and enjoyable.

Creating a Cleaning Routine

Keeping your room clean and organized can be daunting, but establishing a cleaning routine can help you stay on track and motivated. Here are some tips to help you create a cleaning routine that works for you.

Setting a Timer

Setting a timer can help you stay focused and motivated while cleaning. Start with a small amount of time, such as 15 minutes, and gradually increase as you get more comfortable. Use this time to tackle tasks such as decluttering your desk or organizing your closet.

Making a To-Do List

Creating a to-do list can help you prioritize tasks and track your progress. If necessary, write down specific tasks, such as dusting or vacuuming, and break them down into smaller steps. Checking off items on your list can give you a sense of accomplishment and motivation to continue.


Establishing a Schedule

Establishing a cleaning schedule can help you stay on top of tasks and avoid feeling overwhelmed. Decide how often you want to clean each area of your room, such as weekly or monthly, and create a schedule that works for you. Stick to your schedule as much as possible to maintain a routine.

Rewarding Yourself

Rewarding yourself can be a great motivator to keep up with your cleaning routine. Choose a reward you enjoy, such as watching your favorite show or eating a snack. Set goals for yourself, such as completing your to-do list or sticking to your cleaning schedule, and reward yourself when you achieve them.

A cleaning routine can help you make progress towards a cleaner and more organized room. Use these tips to establish a routine that works for you and stay motivated.

Overcoming Cleaning Challenges

Dealing with a Messy House

If you’re struggling to find the motivation to clean your room, it could be because your house is already a mess. It can be overwhelming to start cleaning when there’s clutter everywhere. But progress is progress, no matter how small.

Start by picking up the biggest items and then move on to the smaller ones. Push yourself to keep going until you’ve made noticeable progress.

Handling Overwhelm

Feeling overwhelmed when you think about cleaning your room is normal. However, it’s important to remember that starting small is okay. Set a timer for 10-15 minutes and tackle a small task. Once the timer goes off, take a break and repeat the process. It will help you avoid burnout and make cleaning feel less daunting.

Addressing Illness and Depression

If you’re dealing with illness or depression, cleaning your room can seem impossible. But having a clean space can help improve your mood and make you feel better. Start by setting small goals for yourself and celebrate each accomplishment. Don’t push yourself too hard, and take breaks when needed.

Cleaning Techniques and Tools

Organizing and Decluttering

Before you start cleaning, take some time to declutter and organize your room. Get rid of any items you no longer need or use. You can use the KonMari method by Marie Kondo to help you decide which items to keep and which ones to let go. Once you have decluttered, organize your remaining items by category and find a designated spot for each one.

Using a Cleaning Caddy

Using a cleaning caddy can help you save time and make cleaning more efficient. Put all your cleaning supplies in a caddy so you can easily carry them from room to room. This will save you time looking for cleaning supplies and make it easier to clean hard-to-reach areas.


Vacuuming is an essential part of cleaning your room. Start by removing any clutter and then vacuum the floor, paying close attention to corners and edges. Use the crevice tool to clean tight spaces and the upholstery tool to clean furniture. Consider using a vacuum with a HEPA filter to remove pet hair and dander if you have pets.


Remember, cleaning your room doesn’t have to be a daunting task. By using these cleaning techniques and tools, you can make the process more manageable and efficient.

Involving Others in Cleaning

Involving others in cleaning can make it more enjoyable and less overwhelming. Here are two ways to include others in cleaning.

Cleaning with Friends

Cleaning with friends can make the task more fun and less tedious. Invite your friends for a cleaning party and assign tasks to each person. Put on some music and make it a competition to see who can finish their task first. Afterward, reward yourselves with a fun activity like watching a movie or ordering some food.

Delegating Cleaning Tasks

If you live with family members or roommates, delegating cleaning tasks can help distribute the workload. Create a cleaning schedule with assigned tasks for each person. Use a shared calendar or a whiteboard to track who is responsible for each task and when it needs to be done. This way, everyone knows what is expected of them, and the cleaning gets done more efficiently.

Involving others in cleaning can make the task less daunting and more enjoyable. Whether it’s cleaning with friends or delegating tasks to family members or roommates, it’s essential to work together and make the task fun. So, go ahead and involve others in your cleaning routine and make it a bonding experience!

Using Music and Podcasts to Enhance Cleaning

Listening to Upbeat Music

One of the easiest ways to get motivated to clean your room is by listening to upbeat music. Music can help you get into the cleaning mood and keep you focused on the task at hand. You can create a playlist of your favorite songs or find a pre-made cleaning playlist on a music streaming service. Choose songs with a fast tempo and positive lyrics to keep you energized and motivated.

Tuning into Podcasts

If music isn’t your thing, try tuning into a podcast while you clean. Podcasts can be a great way to learn something new or provide entertainment while cleaning. Look for podcasts that interest you, and you can listen to them without getting too distracted from cleaning. You can also find cleaning-specific podcasts with tips and tricks for keeping your home clean and organized.


You can also make the most of your time by listening to music or podcasts while you clean by multi-tasking. For example, you can listen to a podcast while making your bed or folding laundry. This can help you feel more productive and efficient with your time. Just make sure to choose tasks that don’t require too much concentration so you can still focus on the podcast or music.

Listening to upbeat music or podcasting can greatly enhance your cleaning experience. You can easily tackle cleaning your room by making the most of your time and staying motivated.



Cleaning your room can be daunting, but with the right motivation, it can be a breeze. By breaking down the cleaning process into manageable tasks, setting achievable goals, and rewarding yourself, you can make cleaning your room a less overwhelming experience.

Remember to take breaks and stay caught up in the cleaning process. Cleaning your room should be a positive experience, so enjoy it as much as possible.

By following these tips, you can make cleaning your room a regular part of your routine, and you’ll be amazed at how much cleaner and more organized your living space can be. So, take the first step today and start cleaning!

Frequently Asked Questions

How can I make cleaning my room more enjoyable?

Try listening to your favorite music or podcast while you clean. Light a scented candle or diffuse essential oils to create a relaxing atmosphere. Another option is to invite a friend over to help you clean and make it a fun activity together.

What are some tips for cleaning your room when you’re feeling unmotivated?

When you’re feeling unmotivated, start by setting small goals for yourself. For example, commit to cleaning your desk or making your bed. Once you’ve accomplished those tasks, you’ll feel more motivated to tackle the rest of your room. Another tip is to use a timer and work in short bursts of 15-20 minutes, taking breaks in between to avoid burnout.

How can I break down cleaning my room into smaller tasks?

Breaking down cleaning your room into smaller tasks can make it feel more manageable. Start by listing everything that needs to be done, then prioritize the tasks based on what’s most important. You can divide your room into sections, such as your closet, dresser, and desk, and focus on one section at a time.

What are some ways to reward myself for cleaning my room?

Rewarding yourself for cleaning your room can be a great motivator. Treat yourself to something you enjoy, such as a favorite snack, movie, or activity. You can also give yourself a small monetary reward, such as putting a dollar in a jar for every task you complete and use the money to buy something you’ve been wanting.

How can I create a cleaning schedule to stay motivated?

Creating a cleaning schedule can help you stay motivated and on track. Start by determining how often you want to clean your room, whether it’s daily, weekly, or monthly. Then, create a schedule that works for you, considering your other commitments. Include specific tasks for each cleaning session, and stick to the schedule as much as possible.

What are some cleaning hacks to make the process easier and more efficient?

Many cleaning hacks can make the process easier and more efficient. Use a lint roller to quickly pick up dust and debris from your furniture and carpet. Use a squeegee to remove pet hair from your carpet. Use a rubber band to hold a microfiber cloth on your broom to clean hard-to-reach areas. And remember to declutter regularly to make cleaning easier in the long run.

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